For balance, strength and flexibility
Classes in Oxhey Village.
Helping clients recognise patterns of stress, strain and limitations in their bodies and to enable them to move with ease, grace and confidence.
Varied 1 to 1 and duet sessions held in the Summerhouse studio using a range of studio equipment and working to a session plan.
Similar to studio session 1 to 1 and duet sessions held at home using smaller equipment and mats provided.
Sessions designed for 4 or more people wishing to enjoy a personalised class in their home, community centre or workplace.
Online classes on Zoom are still available. Classes are small – up to a maximum of 7 people.
I also providing 1-1 sessions on Zoom for those who would like a more personal experience.
If you would like to learn more about the online Pilates class or join the class, contact me here.
Online classes on Zoom are still available. Classes are small – up to a maximum of 7 people. I also providing 1-1 sessions on Zoom for those who would like a more personal experience. If you would like to learn more about the online Pilates class or join the class, contact me here.
Fascial System
Pilates focuses on the whole body to improve balance, muscle strength and flexibility using the Fascial system. Fascia is the connective tissue that surrounds every organ, blood vessel, bone, nerve fibre and muscle tissue in the body and connects the body from the superficial – the skin – to the deep.
Injury, immobilisation and inflammation lead to tissue dehydration, fascia becomes dehydrated and stuck. This affects movement and provokes cycles of pain and immobility. Working with the fascia is the key to re-educating the body to move with ease and grace.
Summerhouse Studio
At the studio I work with individuals of all ages and abilities.
The Studio is fully equipped with a complete range of spring-driven Pilates apparatus including:
• Pilates Reformer
• Tower
• Wunda Chair
• Ped-i-Pul and other smaller equipment
I also offer home visits and bespoke classes, and work with special populations such as post and ante-natal groups, the elderly and those clients with particular mobility needs.
So glad I found Summerhouse Pilates and Christine. I’ve been going to her class for several months now and I am delighted at how much stronger and flexible I’ve become. Christine makes Pilates fun and ensures I maintain good posture throughout the lesson. She makes you really want to work on your Pilates. I always leave the class feeling good and can’t recommend her highly enough.
Having been taught Pilates by Christine for the last couple of years my posture has really improved.
It has freed my lower back from the discomfort that I used to suffer from and at the end of my sessions I feel relaxed and focused in so as move forward with the rest of my life.
CONTACT
Summerhouse Pilates Studio
Oxhey Village
Hertfordshire
ACCREDITATON
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