The saying is that March comes in like a lion and out like a lamb. We’ve had a lot of both this year already.  As Winter morphs into Spring and light and colour return to us, we begin to think about renewing and revising.  We feel the urge to spring clean or revisit those resolutions we had at the beginning of the year but have since put off.  Joseph Pilates, in his book “Return to Life through Contrology’, wrote that his work was  ‘a balance of body, mind and spirit”. Joseph Pilates was an advocate of mental and physical fitness way ahead of his time.

So Spring is coming, the sun will shine warmly again, and life begins to renew. I invite you to make this Spring your opportunity to return to life.